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BUY Price = 7.52 (30 avail)

Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesnt have to be complicated. Clean Eating Made Simple will walk you through the basics of a lifechanging clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easytofollow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, lowsodium, FODMAP, glutenfree, and nightshadefree Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods. Rockridge Press 

BUY Price = 11.22 (30 avail)

“This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!”―Ellie Krieger, MS, RDN, awardwinning author and host of Ellie’s Real Good FoodIt’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days.The Healthy Meal Prep Cookbook features:3 flexible 2week meal plans for readytogo healthy meals without the hassle of prepMore than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in checkPractical weekly shopping lists with easy to find ingredients to prepare your pantry for the weekConvenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tastyAs a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep.Master the art of meal prep and serve up nutritious, readytogo meals every day of the week.  

BUY Price = 9.97 (29 avail)

The Healthy Cookbook for Two: Your goto guide for healthy meals when time is the only ingredient you’re missing. Wholesome cooking for two can seem next to impossible to do—but sitting down to the table isn’t just for special occasions. The Healthy Cookbook for Two practically sets the table for you with fast and flavorful meals that won’t break your budget. Whether it’s grocery shopping, figuring out proportions, or just leaving the right amount of leftovers in the fridge, The Healthy Cookbook for Two gives you back the time you need to enjoy nourishing homecooked meals, even on your busiest days. The Healthy Cookbook for Two includes: 175 Deliciously Quick Recipes: classic recipes complete with detailed nutritional information and side pairing suggestions so that you ditch delivery for good Meal Plan Guidelines: advice on how to plan for stressfree meals 10 Shopping Tips: to make the most of your grocery list and your budget The Healthy Cookbook for Two brings you recipes such as: Couscous Avocado Salad, Classic Minestrone, Ovenbaked Fish and Chips, Chicken Cacciatore, Juicy Lamb Burgers, and much more! Get cooking with The Healthy Cookbook for Two and learn how easy it can be to coordinate your meals and schedules for a healthy lifestyle. Rockridge Press 

BUY Price = 19.37 (1 avail)

Finally, an INFORMATIVE and approachable EASY MENS COOKBOOK that targets mens health and wellness.  Not about building muscles and fad diets, this healthy mans cookbook includes practical hearty, full flavored recipes using everyday ingredients to keep you healthy and prevent medical conditions. Just featured on THE HARRY CONNICK JR SHOW, I had so much fun cooking with Harry about getting control of your lifestyle for the better.  Theres over 150 simple, satisfying and nutritious recipes. Yes, burgers and pizza!! In this man food cookbook, each recipe includes terrific tips (shortcuts), menu suggestions and nutrition nuggets, which answers the "Why is this good for me question!" Start eating healthy with this preventive health cookbook with recipes for men to cook to help manage testosterone, diabetes, cancer, weightgain, joint pain and heart disease plus recipes for quick meals, slow cookers and outdoor cooking. A mans cookbook that is truly for everyone who enjoys delicious food and better health. The best mens health recipes to start men cooking! A mens health cookbook the entire family will enjoy!What makes this mens health cookbook different?  Guys Guide To Eating Well is unique book with chapters that address common male needs with coordinating ingredients that help alleviate menspecific symptoms and help prevent mens diseases all with an emphasis on hearty, kingofthegrill simple and satisfying recipesBestselling cookbook author, Holly Clegg, and mens health specialist, Dr. Curtis Chastain partnered together to create the perfect mans cookbook for you to look good and feel good. Everything a man could want in a cookbook, plus more! That means it is your turn to take on the kitchen!Over 150 Easy Recipes with PhotographsNutritional and Diabetic Information Highlights Glutenfree, Diabeticfriendly, Freezerfriendly, and Vegetarian RecipesChapters Include: Fatigue, Heart Disease, Food for the Mood, Obesity & Diabetes, Arthritis, Heart Disease, Cancer, GERD, Quick Fix Meals & Crock Pot Cooking, Grilling & Hunting  

BUY Price = 29.95 (3 avail)

BRAND NEW! The first hardcover cookbook by healthy lifestyle blogger Sarah Adler (the creator of is here! Filled to the brim with 150 of the BEST, easy, realfood and naturally glutenfree recipes, this book makes a healthy lifestyle feel effortless, tangible and delicious for busy daily lives. From smoothies, breakfast and brunch ideas, makeahead meals, soups, entree salads, main meals, healthy cocktails and healthy desserts, this book is all you ever need to eat healthier, stay inspired, and love every single bite along the way. Sarahs philosophy on food and life is contagious, simple, realistic and refreshing in every way, as she inspires her readers to create the same #antidiet, healthy and happy life for themselves, with less stress and hassle. You will love everything about this book, we are certain of it!  

BUY Price = 22.64 (34 avail)

In Laura Lea Goldbergs new cookbook, The Laura Lea Balanced Cookbook, the rubber of oldfashioned homecooking meets the road of new healthyfood. With over 120 approachable, comforting, makeahead recipes, this first cookbook from the creator of the popular "LLBalanced" website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times. All of the recipes in The Laura Lea Balanced Cookbook are simple, familiar, and nofuss. The majority of the recipes come together in thirty minutes or less and all are appealing to kids and adults alike, can be modified for picky eaters or can be proudly served at a dinner party. The food isnt dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects dont hit you over the head. They just make you feel good. With helpful shopping lists and easytofollow menu plans, The Laura Lea Balanced Cookbook will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesnt overthink things and focuses on consistency instead of perfection. In the end, The Laura Lea Balanced Cookbook will have you discovering the balance of cooking delicious, healthy meals at home while reconnecting with yourself, family, and friends. SPRING HOUSE 

BUY Price = 13 (38 avail)

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your allinclusive, 6step guide for getting your gut right—complete with 100+ recipes for gut health and a 4week meal plan. This gut check is brought to you by awardwinning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these greattasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every healthconscious cook.  

BUY Price = 11.16 (23 avail)

Kickstart a kidneyhealthy life with a 30day meal plan from the author of the bestselling Renal Diet CookbookFiguring out what you can and cannot eat when you or someone you care for is diagnosed with stage 14 chronic kidney disease (CKD) is overwhelming. No one understands this more than Susan Zogheib, a registered dietitian and leader in the field of renal nutrition, who lays out an easy 30day meal plan for a kidneyhealthy diet and lifestyle. The Renal Diet Cookbook for the Newly Diagnosed is an actionbased plan that equips you with weekly menus, shopping lists, and comprehensive background information.The Renal Diet Cookbook for the Newly Diagnosed contains:An Essential Introduction covering everything you need to know about kidney diseaseA 30Day Meal Plan complete with weekly menus and shopping lists for a stressfree transition to a kidneyfriendly diet100 Recipes with nutritional information and tips for variations on every recipeTools for Success guiding you past the first 30 days and keeping you healthy long afterRecipes in this renal diet cookbook include: Buckwheat Pancakes, Creamy Broccoli Soup, Vegetable Biriyani, Lemon Garlic Halibut, Meatloaf with Mushroom Gravy, Strawberry Pie, and much more!Follow a proactive plan with the Renal Diet Cookbook for the Newly Diagnosed  

BUY Price = 16.12 (30 avail)

Over 1 million copies sold! Millions of people visit every month and share their dramatic lifechanging testimonials. Get started on your Whole30 transformation with the #1 New York Times bestselling The Whole30. Since 2009, Melissa Hartwig s criticallyacclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and selfesteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stressrelated comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days.   Now, The Whole30 offers a standalone, stepbystep plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features reallife success stories, an extensive quickreference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple onepot meals to complete dinner party menus. Houghton Mifflin 

BUY Price = 8.99 (65 avail)

Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behindthescenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life. Flatiron Books