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BUY Price = 10.72 (32 avail)

“This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!”―Ellie Krieger, MS, RDN, awardwinning author and host of Ellie’s Real Good FoodIt’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days.The Healthy Meal Prep Cookbook features:3 flexible 2week meal plans for readytogo healthy meals without the hassle of prepMore than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in checkPractical weekly shopping lists with easy to find ingredients to prepare your pantry for the weekConvenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tastyAs a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep.Master the art of meal prep and serve up nutritious, readytogo meals every day of the week.  

BUY Price = 39.95 (2 avail)

BRAND NEW! The first hardcover cookbook by healthy lifestyle blogger Sarah Adler (the creator of is here! Filled to the brim with 150 of the BEST, easy, realfood and naturally glutenfree recipes, this book makes a healthy lifestyle feel effortless, tangible and delicious for busy daily lives. From smoothies, breakfast and brunch ideas, makeahead meals, soups, entree salads, main meals, healthy cocktails and healthy desserts, this book is all you ever need to eat healthier, stay inspired, and love every single bite along the way. Sarahs philosophy on food and life is contagious, simple, realistic and refreshing in every way, as she inspires her readers to create the same #antidiet, healthy and happy life for themselves, with less stress and hassle. You will love everything about this book, we are certain of it!  

BUY Price = 9.97 (35 avail)

The Healthy Cookbook for Two: Your goto guide for healthy meals when time is the only ingredient you’re missing. Wholesome cooking for two can seem next to impossible to do—but sitting down to the table isn’t just for special occasions. The Healthy Cookbook for Two practically sets the table for you with fast and flavorful meals that won’t break your budget. Whether it’s grocery shopping, figuring out proportions, or just leaving the right amount of leftovers in the fridge, The Healthy Cookbook for Two gives you back the time you need to enjoy nourishing homecooked meals, even on your busiest days. The Healthy Cookbook for Two includes: 175 Deliciously Quick Recipes: classic recipes complete with detailed nutritional information and side pairing suggestions so that you ditch delivery for good Meal Plan Guidelines: advice on how to plan for stressfree meals 10 Shopping Tips: to make the most of your grocery list and your budget The Healthy Cookbook for Two brings you recipes such as: Couscous Avocado Salad, Classic Minestrone, Ovenbaked Fish and Chips, Chicken Cacciatore, Juicy Lamb Burgers, and much more! Get cooking with The Healthy Cookbook for Two and learn how easy it can be to coordinate your meals and schedules for a healthy lifestyle. Rockridge Press 

BUY Price = 11.74 (51 avail)

Beat bloat and discomfort with the scientifically proven, easytofollow, lowFODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or farfetched but the many converts who have tried the sciencesupported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a glutenfree diet7day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the lowFODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the lowFODMAP diet and why it works 40 color photographs Countryman Press 

BUY Price = 11.49 (45 avail)

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your allinclusive, 6step guide for getting your gut right—complete with 100+ recipes for gut health and a 4week meal plan. This gut check is brought to you by awardwinning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these greattasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every healthconscious cook. Weldon Owen 

BUY Price = 18.33 (30 avail)

Informative and approachable EASY MENS COOKBOOK that targets mens health and wellness.  Not about pumping weights and fad diets, this healthy mans cookbook includes practical hearty, full flavored recipes using everyday ingredients for wellness and preventive health.  Making this the best mens health cookbook, "everything in a cookbook a man could want!" Just on THE HARRY CONNICK JR SHOW so much fun sharing recipes for grilling and getting control of your lifestyle for the better.  Theres over 150 simple, satisfying and nutritious recipes. Yes, burgers and pizza!! In this healthy mens cookbook, each recipe includes terrific tips (shortcuts), menu suggestions and nutrition nuggets, which answers the "Why is this good for me question!" Start eating healthy with this preventive health cookbook with recipes for men to cook to help manage testosterone, diabetes, cancer, weightgain, joint pain and heart disease plus recipes for quick meals, slow cookers and outdoor cooking. A mans cookbook that is truly for everyone who enjoys delicious food and better health. Easy recipes for men and mens health that the entire family will enjoy and benefit from. What makes this mens health cookbook different?  Guys Guide To Eating Well is unique book with chapters that address common male needs with coordinating ingredients that help alleviate menspecific symptoms and help prevent mens diseases all with an emphasis on hearty, kingofthegrill simple and supersatisfying recipesBestselling cookbook author, Holly Clegg, and mens health specialist, Dr. Curtis Chastain partnered together to create the perfect mans cookbook for you to look good and feel good. Everything a man could want in a cookbook, plus more! That means it is your turn to take on the kitchen!Over 150 Easy Recipes with PhotographsNutritional and Diabetic Information Highlights Glutenfree, Diabeticfriendly, Freezerfriendly, and Vegetarian RecipesChapters Include: Fatigue, Heart Disease, Food for the Mood, Obesity & Diabetes, Arthritis, Heart Disease, Cancer, GERD, Quick Fix Meals & Crock Pot Cooking, Grilling & Hunting  

BUY Price = 27.84 (18 avail)

As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while its also a problem with many children—particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health helps you stay "clean"—it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book you’ll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiberrich foods. Most important, you’ll find over 350 delicious, easytoprepare high fiber recipes and variations—familiar favorites as well as exciting new dishes." Brand: Your Health Press 

BUY Price = 10.16 (81 avail)

Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behindthescenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life. Flatiron Books 

BUY Price = 11.22 (28 avail)

“Patients are tired of having doctors tell them what they can’t do and what they can’t eat. Susan Zogheib has written a patientcentered renal diet cookbook with diet plans and recipes patients will want to use, not just because they are kidney and hearthealthy, but because they taste so good.”―Dr. George R. Aronoff, MD, MS, FACP, Chief Medical Officer at Renal Ventures Management, LLCWith all the talk of dialysis, transplants, and treatments for comorbidities, living with chronic kidney disease can be overwhelming. When it comes to your diet, it takes more than a few substitutions to produce real change―and most people need help getting there.Following her bestselling Renal Diet Cookbook, Susan Zogheib takes renal health repair to the next level in the Renal Diet Plan & Cookbook: The Optimal Nutrition Guide to Manage Kidney Disease. With practical guidance that goes beyond kidney disease management, Zogheib offers an empowering, resultsoriented renal diet cookbook with diet plans and recipes that help your kidneys work more effectively, allowing you to avoid more invasive options like dialysis or transplants. This renal diet cookbook delivers simple, effective nutritional solutions to get started right away.Easytofollow meal plans for lowsodium, lowprotein, or lowfat customizationMore than 125 delicious recipes to meet your nutritional needs based on which stage you’re currently facingHelpful nutritional facts for tracking calories, protein, sugar, fat, sodium, potassium, and phosphorusThe Renal Diet Plan & Cookbook is your ultimate, allinone renal diet cookbook offering everything you need to take your kidney health into your own hands.  

BUY Price = 13.47 (52 avail)

Discover What Millions of People Have Already Experienced Dr. Fuhrmans  Extraordinary and LifeChanging Recipes Too busy to shop? Too tired to cook? Not sure whats healthy? From the #1 New York Times bestselling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easytoprepare, incredibly healthy recipes. No guilt, nofuss, just amazing food thats good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.