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BUY Price = 6 (90 avail)

#1 New York Times Bestseller,  first in the bestselling seriesThug Kitchen started their wildly popular website to inspire people to eatsome goddamn vegetables and adopt a healthier lifestyle. Beloved byGwyneth Paltrow (This might be my favorite thing ever) and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.Yeah, plenty of blogs and cookbooks preach about how to eat more kale, whyginger fights inflammation, and how to cook with microgreens andnettles. But they are dull or pretentious as hell and most people cant afford the hype.Thug Kitchen lives in the real world. Intheir first cookbook, theyre throwing down more than 100 recipes fortheir bestloved meals, snacks and sides for beginning cooks to homechefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? GrilledPeach Salsa? Believe that sh*t.) Plus theyre going to arm you with allthe info and techniques you need to shop on a budget and go and kick abunch of ass on your own.This book is an invitation toeveryone who wants to do better to elevate their kitchen game. No moreketchup and pizza counting as vegetables. No more drivethru lines. Nomore avoiding the produce corner of the supermarket. Sh*t is about toget real.Cant get enough? Check out the bestselling followup Thug Kitchen: Party Grub imusti 

BUY Price = 5 (25 avail)

The Healthy Cookbook for Two: Your goto guide for healthy meals when time is the only ingredient you’re missing. Wholesome cooking for two can seem next to impossible to do—but sitting down to the table isn’t just for special occasions. The Healthy Cookbook for Two practically sets the table for you with fast and flavorful meals that won’t break your budget. Whether it’s grocery shopping, figuring out proportions, or just leaving the right amount of leftovers in the fridge, The Healthy Cookbook for Two gives you back the time you need to enjoy nourishing homecooked meals, even on your busiest days. The Healthy Cookbook for Two includes: 175 Deliciously Quick Recipes: classic recipes complete with detailed nutritional information and side pairing suggestions so that you ditch delivery for good Meal Plan Guidelines: advice on how to plan for stressfree meals 10 Shopping Tips: to make the most of your grocery list and your budget The Healthy Cookbook for Two brings you recipes such as: Couscous Avocado Salad, Classic Minestrone, Ovenbaked Fish and Chips, Chicken Cacciatore, Juicy Lamb Burgers, and much more! Get cooking with The Healthy Cookbook for Two and learn how easy it can be to coordinate your meals and schedules for a healthy lifestyle. Rockridge Press 

BUY Price = 17.03 (42 avail)

In Laura Lea Goldbergs new cookbook, The Laura Lea Balanced Cookbook, the rubber of oldfashioned homecooking meets the road of new healthyfood. With over 120 approachable, comforting, makeahead recipes, this first cookbook from the creator of the popular "LLBalanced" website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times. All of the recipes in are simple, familiar, and nofuss. The majority of the recipes come together in thirty minutes or less and all are appealing to kids and adults alike, can be modified for picky eaters or can be proudly served at a dinner party. The food isnt dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects dont hit you over the head. They just make you feel good. With helpful shopping lists and easytofollow menu plans, The Laura Lea Balanced Cookbook will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesnt overthink things and focuses on consistency instead of perfection. In the end, The Laura Lea Balanced Cookbook will have you discovering the balance of cooking delicious, healthy meals at home while reconnecting with yourself, family, and friends. SPRING HOUSE 

BUY Price = 19.83 (62 avail)

A New York Times BestsellerGet the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously lowcalorie and made from allnatural, easytofind ingredients. Her blog, Skinnytaste is the number one goto site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like MakeAhead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butterfree but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 allnew dishes and 25 musthave favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinnyfying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joyinducing meals that every home cook will love.(Please note that nutritional information is provided with every recipe, but the most uptodate Weight Watchers points can be found online at skinnytaste.com.) Unknown 

BUY Price = 9.57 (28 avail)

Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesnt have to be complicated. Clean Eating Made Simple will walk you through the basics of a lifechanging clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easytofollow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, lowsodium, FODMAP, glutenfree, and nightshadefree Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods. Rockridge Press 

BUY Price = 10.71 (24 avail)

“This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!”―Ellie Krieger, MS, RDN, awardwinning author and host of Ellie’s Real Good FoodIt’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days.The Healthy Meal Prep Cookbook features:3 flexible 2week meal plans for readytogo healthy meals without the hassle of prepMore than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in checkPractical weekly shopping lists with easy to find ingredients to prepare your pantry for the weekConvenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tastyAs a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep.Master the art of meal prep and serve up nutritious, readytogo meals every day of the week.  

BUY Price = 10.98 (18 avail)

From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5Ingredient Healthy Cookbook―your next course in healthy meals made super simple.Keeping balanced meals on the table can be tough when you’re busy. That’s why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, created The Easy 5Ingredient Healthy Cookbook. With truly simple 5ingredient recipes―many of which are ready to eat in 30 minutes or require just one cooking vessel―The Easy 5Ingredient Healthy Cookbook is your solution to eating healthy on a hectic schedule.Your complete healthy cookbook for hasslefree, nutritious meals, The Easy 5Ingredient Healthy Cookbook contains:150 nofuss recipes using only 5 easytofind main ingredients per mealQuick, nomess meals requiring only 30minutes to make or onepotHealthy cooking bonus tips including meal planning guidelines and grocery shopping advice that are unique to this healthy cookbook A healthy cookbook with a simple solution to nutritious meals―The Easy 5Ingredient Healthy Cookbook helps you eat well even when you’re busy.  

BUY Price = 12.2 (25 avail)

Beat bloat and discomfort with the scientifically proven, easytofollow, lowFODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or farfetched but the many converts who have tried the sciencesupported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a glutenfree diet7day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the lowFODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the lowFODMAP diet and why it works 40 color photographs Countryman Press 

BUY Price = 7.4 (35 avail)

With more than two hundred straightforward, nutrientdense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha CampbellMcBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessivecompulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gutrelated physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, reallife perspectives on the lifechanging improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrientdense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a musthave if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental wellbeing. Chelsea Green Publishing Company 

BUY Price = 22.71 (21 avail)

The ketogenic diet, a lowcarb, highfat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and wellbeing. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30day meal plan • guidance for living and thriving with the ketogenic lifestyle