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BUY Price = 9.25 (33 avail)

“This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!”―Ellie Krieger, MS, RDN, awardwinning author and host of Ellie’s Real Good FoodIt’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days.The Healthy Meal Prep Cookbook features:3 flexible 2week meal plans for readytogo healthy meals without the hassle of prepMore than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in checkPractical weekly shopping lists with easy to find ingredients to prepare your pantry for the weekConvenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tastyAs a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep.Master the art of meal prep and serve up nutritious, readytogo meals every day of the week.  

BUY Price = 6 (110 avail)

#1 New York Times Bestseller,  first in the bestselling seriesThug Kitchen started their wildly popular website to inspire people to eatsome goddamn vegetables and adopt a healthier lifestyle. Beloved byGwyneth Paltrow (This might be my favorite thing ever) and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.Yeah, plenty of blogs and cookbooks preach about how to eat more kale, whyginger fights inflammation, and how to cook with microgreens andnettles. But they are dull or pretentious as hell and most people cant afford the hype.Thug Kitchen lives in the real world. Intheir first cookbook, theyre throwing down more than 100 recipes fortheir bestloved meals, snacks and sides for beginning cooks to homechefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? GrilledPeach Salsa? Believe that sh*t.) Plus theyre going to arm you with allthe info and techniques you need to shop on a budget and go and kick abunch of ass on your own.This book is an invitation toeveryone who wants to do better to elevate their kitchen game. No moreketchup and pizza counting as vegetables. No more drivethru lines. Nomore avoiding the produce corner of the supermarket. Sh*t is about toget real.Cant get enough? Check out the bestselling followup Thug Kitchen: Party Grub imusti 

BUY Price = 18 (58 avail)

A New York Times BestsellerGet the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously lowcalorie and made from allnatural, easytofind ingredients. Her blog, Skinnytaste is the number one goto site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like MakeAhead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butterfree but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 allnew dishes and 25 musthave favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinnyfying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joyinducing meals that every home cook will love.(Please note that nutritional information is provided with every recipe, but the most uptodate Weight Watchers points can be found online at skinnytaste.com.) Unknown 

BUY Price = 8.21 (29 avail)

Beat bloat and discomfort with the scientifically proven, easytofollow, lowFODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or farfetched but the many converts who have tried the sciencesupported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a glutenfree diet7day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the lowFODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the lowFODMAP diet and why it works 40 color photographs Countryman Press 

BUY Price = 6 (104 avail)

New York Times Bestseller A wholefoods, plantbased diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:  Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with MapleMustard Dressing, Lotsa Vegetable Chowder, Lucky BlackEyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, StirFried Noodles with Spring VegetablesStirFried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: MilletStuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plantbased way today—it could save your life! Sroufe, Del 

BUY Price = 5 (33 avail)

The Healthy Cookbook for Two: Your goto guide for healthy meals when time is the only ingredient you’re missing. Wholesome cooking for two can seem next to impossible to do—but sitting down to the table isn’t just for special occasions. The Healthy Cookbook for Two practically sets the table for you with fast and flavorful meals that won’t break your budget. Whether it’s grocery shopping, figuring out proportions, or just leaving the right amount of leftovers in the fridge, The Healthy Cookbook for Two gives you back the time you need to enjoy nourishing homecooked meals, even on your busiest days. The Healthy Cookbook for Two includes: 175 Deliciously Quick Recipes: classic recipes complete with detailed nutritional information and side pairing suggestions so that you ditch delivery for good Meal Plan Guidelines: advice on how to plan for stressfree meals 10 Shopping Tips: to make the most of your grocery list and your budget The Healthy Cookbook for Two brings you recipes such as: Couscous Avocado Salad, Classic Minestrone, Ovenbaked Fish and Chips, Chicken Cacciatore, Juicy Lamb Burgers, and much more! Get cooking with The Healthy Cookbook for Two and learn how easy it can be to coordinate your meals and schedules for a healthy lifestyle. Rockridge Press 

BUY Price = 11.42 (23 avail)

From the trusted nutritionist behind the bestselling healthy cookbook on meal prep comes The Easy 5Ingredient Healthy Cookbook―your next course in healthy meals made super simple.Keeping balanced meals on the table can be tough when you’re busy. That’s why registered dietitian nutritionist and bestselling healthy cookbook author, Toby Amidor, created The Easy 5Ingredient Healthy Cookbook. With truly simple 5ingredient recipes―many of which are ready to eat in 30 minutes or require just one cooking vessel―The Easy 5Ingredient Healthy Cookbook is your solution to eating healthy on a hectic schedule.Your complete healthy cookbook for hasslefree, nutritious meals, The Easy 5Ingredient Healthy Cookbook contains:150 nofuss recipes using only 5 easytofind main ingredients per mealQuick, nomess meals requiring only 30minutes to make or onepotHealthy cooking bonus tips including meal planning guidelines and grocery shopping advice that are unique to this healthy cookbook A healthy cookbook with a simple solution to nutritious meals―The Easy 5Ingredient Healthy Cookbook helps you eat well even when you’re busy.  

BUY Price = 21.4 (50 avail)

In Laura Lea Goldbergs new cookbook, The Laura Lea Balanced Cookbook, the rubber of oldfashioned homecooking meets the road of new healthyfood. With over 120 approachable, comforting, makeahead recipes, this first cookbook from the creator of the popular "LLBalanced" website reaffirms that balance is possible: you can find the joy, relaxation, and healing of cooking for yourself, family, and friends during these frenetic times. All of the recipes in are simple, familiar, and nofuss. The majority of the recipes come together in thirty minutes or less and all are appealing to kids and adults alike, can be modified for picky eaters or can be proudly served at a dinner party. The food isnt dogmatic: a little of everything is used and flexibility is the key. With a focus on quality and moderation, the healthy aspects dont hit you over the head. They just make you feel good. With helpful shopping lists and easytofollow menu plans, The Laura Lea Balanced Cookbook will help any home cook create a foundation in the pantry and kitchen that will make the prospect of healthy cooking accessible and exciting, not stressful. It doesnt overthink things and focuses on consistency instead of perfection. In the end, The Laura Lea Balanced Cookbook will have you discovering the balance of cooking delicious, healthy meals at home while reconnecting with yourself, family, and friends. SPRING HOUSE 

BUY Price = 12.95 (41 avail)

Winner: 2016 Best Book Awards, Cookbooks: General; Gourmand World Cookbook Award, Health and Nutrition Institutes, 2017 IPPY Gold Medal Cooksbooks, Nutritional/Vegetarian, 2017 IBPA Benjamin Franklin Award, Gold Medal, Health and Fitness, 2017 International Book Awards, Health: Diet and Exercise, 2017 NIEA Indie Excellence Awards, Health Finalist: 2017 NIEA Indie Excellence Awards, Cookbooks  ——— Get cooking and eat your way to better health with the latest edition of this popular cookbook. It includes more than 100 simple and delicious dishes that will turn healthy eating into a celebration of good food. It includes healthy substitutions, simple tips in the kitchen, smart shopping ideas, and notes on how to judge portion sizes. There is new material on how to shop in a healthy way, how to set up your pantry for healthy meals, and guidelines for physical activity. With the latest research, revisions to recipes, and updated recommendations for healthy eating, this cookbook makes it fun and easy to eat well. AMERICAN CANCER SOCIETY 

BUY Price = 10.67 (27 avail)

Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesnt have to be complicated. Clean Eating Made Simple will walk you through the basics of a lifechanging clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easytofollow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, lowsodium, FODMAP, glutenfree, and nightshadefree Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods. Rockridge Press